THE HONEST EDIT

Why dairy could be causing or triggering your health issues

Warming, grounding, nourishing goodness Nourish the Lungs & Calm the Mind: A Soothing Tea Recipe As the Scottish damp settles in, I find comfort in a warm cup of tea. This delightful brew is designed to bring warmth back to the body, support the lungs, and ground your energy. It's soothing, aromatic, and gently cleansing without being harsh. Let’s dive into how you can create this lovely tea at home. Ingredients You'll Need 1 thumb-sized piece of fresh ginger , sliced 1 small

A guide to seasonal living (in Scotland/UK) through the lens of Traditional Chinese Medicine (TCM) Every October, I notice the same thing - my energy dips, my skin feels drier, my chest gets a bit wheezy, and I start craving comfort food like nobody’s business. Sound familiar? It’s not just you. It’s not “just the weather.” What’s happening in your body right now is nature doing its thing and in Traditional Chinese Medicine (TCM), this is one of the most important transition

Autumn is the season of lungs and large intestine   in Traditional Chinese Medicine. It’s about breath, immunity, and letting go of what no longer serves you - physically and emotionally. The food you eat right now can either support that process… or make you feel heavy, sluggish, and dry. Here’s how to align your plate with the season: Why avoid raw, cold, and damp foods? Raw salads and cold smoothies might look “healthy,” but in TCM terms, they dampen the digestive fire .

Scotland boasts a plethora of farms dedicated to organic and holistic practices, ensuring that consumers receive the highest quality produce, dairy, and meat. This directory aims to connect you with some of the nation's top farms committed to sustainable and ethical farming.

The air isn’t just air anymore. It’s a toxic cocktail of heavy metals - aluminium, barium, strontium - sprayed daily under the guise of weather modification and geoengineering.