Under Attack: Why Your Sudden “Hay Fever” Isn’t What You Think It Is

The Hidden Cause of Your Allergies: Heavy Metal Exposure, Histamine Intolerance & Toxic Overload

Woman struggles with allergic reactions to being outside because of chemicals in the skies

Something’s off, and you feel it. That pressure in your head, the random waves of fatigue, sinuses acting up like never before. Maybe you’ve never even had hay fever in your life - but suddenly your eyes itch, your nose runs as soon as you step outside, and your brain feels foggy. You’re not alone. And no, you’re not imagining it.

We are under attack. Not in the way the news would tell you - but from above, from within, from every angle.

The air isn’t just air anymore.

It’s a toxic cocktail of heavy metals - aluminium, barium, strontium - sprayed daily under the guise of weather modification and geoengineering. What they call “cloud seeding” or “solar radiation management” is really just pollution disguised as science.

These particles don’t just vanish. They settle in the air we breathe, the soil we grow in, the water we drink.

And our bodies? They’re overwhelmed. This is why so many of us are experiencing symptoms that don’t make sense.

• Sudden allergies

• Chronic headaches

• Backache that radiates from the liver

• Random dizziness or heart palpitations

• A sense of inflammation that just won’t go away

  
  

This isn’t a virus. It’s accumulation.

We are filling our buckets too fast. This is what histamine intolerance really is: your body’s bucket is full. Histamine is a natural compound involved in immune responses, but when you're overloaded - through food, stress, and now, an increasingly toxic environment - it spills over. That’s when symptoms appear. It’s not just the cheese or the wine - it’s the aluminium raining down. It’s the deodorant, the detergent, the processed food, the plastic, the noise, the pressure.

So what do we do?

We reclaim our terrain. We simplify. We go chemical-free as much as we can - because we have to, to heal. Every choice matters now. Switch to natural cleaning products. Strip back your skincare. Filter your water. Clean up your air. Eat whole foods with minimal histamine triggers. Give your body a fighting chance to drain the metals, calm the inflammation, and reset your nervous system.

This is not fear-mongering. This is taking back your health.

If you’ve felt something is wrong - it’s because something is. Your body is trying to tell you. The symptoms are not the problem. They’re the signal. It’s time to listen.

Let’s clean up together - home, body, and Earth.

Low-Toxin Swaps to Lighten Your Load

#1 - Indoor Air

• Use an air purifier with a HEPA + carbon filter

• Add detoxifying plants like peace lily, snake plant, or spider plant ( I love the snake plant in my bedroom - also, it's pretty much impossible to kill a snake plant)

• Ventilate daily - open windows in the early morning

#2 - Water

• Filter drinking and cooking water (Berkey, Clearly Filtered, or reverse osmosis systems)

• Shower filters to reduce chlorine, heavy metals, and VOCs

"Personally, I love my water distiller - it takes away all remnants, but you must give your water life by adding Celtic sea salt back into it" - Lia

#3 - Household Cleaning

• Ditch bleach and antibacterial sprays—use white vinegar, castile soap, and essential oils. (I love mixing vinegar, bicarb and a cheap lemon essential oil in a spray bottle. Keep your organic oils or using on your skin!)

• Swap laundry detergent for soap nuts or fragrance-free eco powders ( soap nuts are amazing! I add essential oil to my washing machine too!)

• Mop floors with just water and lemon or eucalyptus oil ( you only really need one cleaning concoction, that can be used for everything!)

#4 - Body and Skin

• Switch to natural deodorant or make your own

"I haven't used deodorant in 5 years but I used to make my own with coco oil, shea butter, lemon juice, magnesium and a drop of essential oil" - Lia

• Choose makeup and skincare with no synthetic fragrance, parabens, or phenoxyethanol

• Coconut oil, shea butter, and magnesium sprays can replace dozens of products

#5 - Foods

• Avoid processed foods and high-histamine triggers like smoked meats, vinegars, and leftovers

• Eat fresh, whole foods—spring greens, fennel, cucumber, celery and herbs like parsley and coriander

• Use ceramic, glass, or stainless steel instead of non-stick or plastic containers

  
  

Reclaim your health by making smalls changes, daily

You don’t need to do it ALL overnight.

Just begin. Your body will thank you. Your children will feel the difference. And slowly, the bucket will stop overflowing.