Autumn Grounding Tea

Warming, grounding, nourishing goodness

Nourish the Lungs & Calm the Mind: A Soothing Tea Recipe

As the Scottish damp settles in, I find comfort in a warm cup of tea. This delightful brew is designed to bring warmth back to the body, support the lungs, and ground your energy. It's soothing, aromatic, and gently cleansing without being harsh. Let’s dive into how you can create this lovely tea at home.

Ingredients You'll Need

• 1 thumb-sized piece of fresh ginger, sliced

• 1 small stick of cinnamon (or ½ tsp ground cinnamon)

• 1 tsp dried thyme (wonderful for clearing lung congestion)

• A few slices of fresh pear (optional but beautifully nourishing for the lungs)

• ½ tsp raw honey (add after steeping to preserve enzymes from extreme heat)

• Optional: a pinch of orange peel or cardamom pod for fragrance (I use Neal’s Yard Cardamom essential oil)

  
  

Step-by-Step Instructions

1. Combine Ingredients: Add ginger, cinnamon, thyme, and pear to a small pot with 2 mugs of water.

   
   

2. Simmer: Bring to a gentle simmer for 10–15 minutes, until aromatic.

   
   

3. Strain: Strain the mixture, then stir in honey once it’s cooled slightly.

   
   

4. Enjoy: Breathe deeply as you sip. Imagine the steam clearing your chest and warming your centre.

   
   

The Benefits of Each Ingredient

Ginger and Cinnamon

Ginger and cinnamon are not just delicious; they warm the channels and help dispel dampness. These ingredients work together to create a comforting experience, especially during chilly days.

Thyme

Thyme is a powerhouse when it comes to supporting Lung Qi and clearing phlegm. It’s a natural ally for respiratory health, making it an essential part of this tea.

Pear

Fresh pear nourishes Yin and moistens dryness caused by indoor heating. It adds a subtle sweetness and enhances the tea's overall soothing effect.

Honey

Honey harmonises and soothes, making it the perfect finishing touch. Just remember to add it after steeping to keep its beneficial enzymes intact.

When to Enjoy This Tea

This tea is perfect after a cold walk, before bed, or whenever you’re feeling low or foggy. It’s a lovely way to reconnect with your inner vitality and embrace the warmth of holistic living.

Embracing Holistic Health

In our busy lives, it’s essential to take a moment for ourselves. This tea not only nourishes the body but also calms the mind. I encourage you to make it a part of your routine.

Conclusion

I hope you find joy in making this tea. It’s a simple yet powerful way to support your lungs and bring warmth to your body. Remember, nurturing yourself is a beautiful journey.

If you're interested in exploring more about natural health and beauty solutions, consider booking an organic makeup session. It’s a wonderful way to enhance your natural beauty while using products that are gentle on your skin.

Stay warm, stay nourished, and enjoy every sip!